Why corona find it easy to attack humans?
What makes us susceptible to the microscopic crazymakers? Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance to, leading to increased inflammation. According to Psychology Today. New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body.
When sick, antibiotics and other medicine can help the body recover from the disease. However, what medicine fails to do is improve the body’s immune system. This is where yoga comes to the rescue! Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system.
7 Yoga Poses To Increase Immunity
So, take a look at these simple yoga poses that boost immunity during COVID-19:
1)Matsyasana (Fish pose)
It is an asana commonly know as Matsyasana or Fish pose . It helps in opening up nasal passage ways and relieve congestion which is excellent, if you have been felling under the weather it also help in Detoxifies you and boost energy levels. In a traditional text it means the destroyer of all the diseases it not only helps in building up immunity but it also stretches and stimulates the organs of the belly and throat.
2)Uttanasana (Forward bend)
This pose of yoga requires you to submit to the ground and bend over it is one of the easiest way to boost up your immune system. It is also beneficial for flexibility of the hips ,Improves the function of liver ,kidney , spleen and the process of blood circulation.
3)Pranayama
Pranayama is one of the simplest and effective yoga to boost immunity and instill positive energy into your body. It promote deep breathing which helps in smoothing the heart rate and nerves distress all of which helps in boosting up immunity. In Sanskrit Prana means vital life force! and Yama means to gain control . In Yoga it means to elevate the prana shakti or life energy.
4)Viparita Karani(Legs up the wall)
This asana is more commonly know as legs! up the wall . It helps in posting nerve connection, improves blood flow and Vitalizes your body . It is also good for those suffering from reproductive and fertility problems. It helps in relaxing lower back neck shoulders and menstrual cramps
5)Setu Bandhasana (Bridge pose)
This asana opens the heart and improve blood circulation and also helps in increasing energy level in body . It relives the tired back instantly . It also opens up your lungs and reduces Thyroid problems give calmness to brain , reduce the level of anxiety stress and depuration . This asana is in hatha yoga and modern yoga as exercise.
6) Deep Yogic Breath – 5 to 7 breaths
Deep Relaxation Yoga Techniques. Complete Belly Breath. This deep breathing technique is designed to train your mind-body physiology. It works by controlling your breath and increasing your levels of oxygen. 1. Place on hand on your belly 2. Relaxation your abdominal muscles
7) Paschimottanasana (Seated forward bend)
- Benefits. This pose stretches these areas and helps open up your hips. This stretch is excellent for runners who tend to...
- Common Mistakes. Keep your knees aligned and do not allow them to turn out. If that happens, it lessens the stretch of...
- Modifications and Variations. There are two schools of thought when it comes to rounding your back,...
